Our self-service wellness options are perfect for those moments when your body needs support but you want the freedom to tune in and do what feels right. Book individual services or combine them for a complete nervous-system reset.
Sink into soothing infrared heat that penetrates deep into muscles and joints. Infrared sauna sessions support detoxification, relaxation, circulation, and recovery—making them ideal for stress relief or post-workout care.
A cold plunge is a powerful way to wake up the body while calming the nervous system. Cold exposure helps reduce inflammation, improve circulation, boost energy, and build mental and physical resilience.
Recharge at the cellular level with pulsed electromagnetic field therapy paired with red light. This combination supports nervous-system regulation, cellular repair, pain relief, and mental clarity—especially helpful for brain fog, chronic tension, and recovery.
These services pair beautifully together. Many guests choose to combine sauna and cold plunge or finish with PEMF and red light for a full-body reset experience.
No pressure. Just intentional self-care—your way.
